Hot flashes, sleepless nights, thinning hair, mood swings and a libido that seems to have taken an extended vacation. Welcome to menopause, where just when you think you’ve got your body figured out, something else changes.
The good news? We’re not expected to navigate all of this armed with nothing but a fan and a sense of humor (although both come in handy). So we’ve rounded up products designed to address some of midlife’s most frustrating surprises. Will they solve everything? Of course not. But if they can help us feel a little more comfortable, confident and in control, we’re all for it.
Menopause Sleep Essentials: Because We’re Tired of Being Tired
Between the 3 a.m. wake-ups, night sweats and a brain that suddenly wants to revisit every questionable decision we’ve ever made, a good night’s sleep can feel like a distant memory. These bedroom upgrades won’t fix hormonal insomnia, but they may make those restless nights a whole lot more comfortable.
Piper & Mint Drier Nights Pillowcase Set
Best for: Night sweats, overheating and damp pillows
If you’ve ever flipped your pillow over in search of a cool, dry spot, only to discover that side is sweaty too, these pillowcases are for you. Made with mint-infused modal fabric, Piper & Mint’s Drier Nights Pillowcases feel cool against the skin while wicking away moisture and reducing odors. The soft, stretchy material dries quickly, helping your pillow stay fresher even when night sweats strike.
Mulberry Park Silks Pure Mulberry Silk Robe
Best for: Temperature fluctuations, sensitive skin and lightweight comfort
Freezing one minute, throwing off the covers the next? This luxurious robe from Mulberry Park Silks makes those temperature swings a little easier to manage. Crafted from premium 22-momme, 100% mulberry silk, it’s naturally breathable and gentle against skin that may become drier or more sensitive as estrogen levels decline. The relaxed kimono fit and adjustable sleeves offer lightweight coverage without the bulk of a traditional robe. **Use SHESGOTISSUES for 10% off sitewide**
Baloo Living Weighted Blanket
Best for: Restlessness, bedtime anxiety and difficulty winding down
When your body is exhausted but your brain refuses to cooperate, a little extra comfort can go a long way. Baloo’s Weighted Blanket uses gentle, evenly distributed pressure to create a calming, hug-like sensation that may help you relax and settle into sleep. Made with breathable cotton and glass microbeads rather than polyester filling, it’s designed to avoid some of the heat-trapping bulk of traditional weighted blankets. Available in several weights and sizes, it’s a cozy option for anyone who finds gentle pressure soothing.
Katruss Sleep Dress with Delicate Ties, Silken Glow
Best for: Nighttime overheating, skin sensitivity and breathable sleepwear
The last thing you need during a hot flash is clingy, restrictive pajamas. Katruss brings a little luxury to bedtime with its Silken Glow Sleep Dress, crafted from 100% plant-derived rose fiber with a soft, silk-like feel. The lightweight fabric and relaxed silhouette allow for comfortable movement, while delicate ties and an elegant side cut add a feminine touch. Practical sleepwear doesn’t have to mean oversized T-shirts and worn-out pajama bottoms.
Chiropure Cooling Pillow
Best for: Neck discomfort, heat buildup and interrupted sleep
No sleep and a stiff neck? Chiropure’s Cooling Pillow combines breathable materials with customizable support to address two common bedtime complaints. Its adjustable fill lets you fine-tune the height and firmness to suit your preferred sleeping position, while the cooling design aims to reduce heat buildup around your head. Available in standard and king sizes, it’s an upgrade for anyone who wants a more supportive pillow without sacrificing comfort.
Lusomé Temperature-Regulating Cooling Sheets
Best for: Night sweats, hot flashes and temperature-related sleep disruptions
When your bed starts feeling like a sauna, even the nicest sheets can become the enemy. Lusomé’s Temperature-Regulating Cooling Sheets are made from 400-thread-count, 100% long-staple cotton and feature Xirotex™ Cool technology, designed to absorb excess body heat and help maintain a more comfortable sleeping temperature. Rather than simply managing moisture after sweating begins, the fabric aims to reduce heat buildup in the first place. The brand also reports promising results from a 2025 study involving 64 hot sleepers, who averaged 26 additional minutes of sleep per night.
IN TOTAL WELLNESS IN DREAM Herbal Sleep Support
Best for: Restless nights, racing thoughts and difficulty falling asleep
Your body is exhausted but your brain insists on replaying every conversation you’ve had since 1997. IN DREAM offers a botanical approach to bedtime with a melatonin-free formula inspired by Traditional Chinese Medicine. Developed by a licensed acupuncturist, the pomegranate-flavored drink mix combines 10 herbs, roots and seeds—including jujube seed, mimosa bark and licorice root—traditionally used to promote relaxation and support restful sleep.
Menopause Self-Care Rituals: A Little TLC Goes a Long Way
Your tried-and-true beauty routine may have worked beautifully for decades, but midlife skin sometimes has other ideas. Dryness, sensitivity, texture changes and unexpected body odor can call for a few adjustments. These self-care finds bring a little extra attention to the parts of us that could use it.
Volition Beauty Skin Rhythm Exfoliating Body Wash
Best for: Dull skin, rough texture and uneven skin tone
Remember when smooth, glowing skin required little more than a quick shower and some drugstore lotion? Those were the days. As estrogen declines, skin can become drier and slower to renew itself, leaving rough patches and a lackluster appearance. Volition Beauty’s Skin Rhythm Exfoliating Body Wash helps remove dead surface cells to improve the look and feel of uneven texture. It’s an easy way to give your daily shower a little spa-like upgrade, without adding another complicated step to your routine. Since menopausal skin can be more sensitive, gentle exfoliation is the goal.
Restoor Skin Essentials Hydration Boost Hyaluronic Acid Serum
Best for: Dehydration, fine lines and loss of skin plumpness
If your once-reliable moisturizer suddenly isn’t cutting it, declining estrogen may be part of the problem. Restoor Skin Essentials’ Hydration Boost Hyaluronic Acid Serum is designed to attract and retain moisture at the skin’s surface, helping your complexion appear smoother, softer and more plump. The lightweight formula layers easily beneath moisturizer, making it a simple addition to your morning or evening routine.
Gloves in a Bottle Shielding Lotion
Best for: Dry, cracked hands and protecting the skin barrier
Our hands have spent decades doing everything for everyone else. Maybe it’s time they got a little attention of their own. Gloves in a Bottle Shielding Lotion takes a different approach from traditional hand creams, creating a protective barrier that helps reduce moisture loss and shield skin from everyday irritants. The lightweight formula is particularly appealing for hands exposed to frequent washing, cleaning products and dry weather.
The Honey Pot Whole Body & Peri-menopause Rituals
Best for: Intimate comfort, body odor, sensitive skin and unpredictable periods
Some of menopause’s more personal surprises don’t exactly come up in casual conversation. The Honey Pot offers two curated routines to address changing body-care needs. The Whole Body Ritual includes a hydrating cleanser, lotion and aluminum-free deodorant to help keep skin moisturized and odor in check. Meanwhile, the Peri-menopause Ritual features a cooling external intimate wash, refreshing wipes and absorbent pads for unpredictable flows and occasional leaks. Together, they offer a head-to-toe approach to everyday freshness and comfort.
Surface Deep Anti-Odorant Wipes
Best for: Changing body odor, increased sweating and on-the-go freshness
If your trusty deodorant suddenly stops doing its job, you’re not alone. Hormonal shifts can affect perspiration and how sweat interacts with bacteria on the skin, sometimes creating unfamiliar odors. Surface Deep’s Anti-Odorant Wipes use a dermatologist-developed blend of fruit-based glycolic acids to help reduce odor-causing bacteria. The formula also contains lactobacillus ferment and soothing aloe, without aluminum, alcohol or artificial fragrance. Individually wrapped and easy to stash in your handbag, gym bag or carry-on, they’re a convenient option when freshness needs a little backup.
Menopause Hair Essentials: Good Hair Days Aren’t Over Yet
A widening part, a skinnier ponytail or strands that suddenly feel like straw? Hair changes can be one of menopause’s more unwelcome surprises. Whether you’re looking to address thinning or simply give dry, fragile strands some love, these products offer different approaches to keeping your hair looking and feeling its best.
GroWell Red Light Therapy Cap
Best for: Thinning hair, reduced density and pattern hair loss
If your ponytail is looking a little less impressive these days, you may be dealing with more than a bad haircut. GroWell’s wearable red light therapy cap uses low-level light designed to stimulate hair follicles and support healthier growth cycles. The red lights are inside the hat, making it convenient to incorporate into your routine. Research suggests low-level light therapy may help with certain types of pattern hair loss, although results vary and consistent use is typically required. It’s a high-tech option for women ready to give their follicles a little extra attention. We like the pink cap, but it comes in other colors too! **Use SGI50 for $50 off GroWell cap**
Kerativ Redensify Treatment Serum
Best for: Thinning hair, shedding and loss of volume
If your hairbrush seems to collect more strands than usual, a targeted scalp treatment may be worth considering. Kerativ’s Redensify Treatment Serum is formulated to support fuller-looking, denser hair by focusing on the scalp rather than simply coating strands with volumizing ingredients. Applied directly where hair needs attention, it offers a straightforward addition to your regular hair-care routine. While cosmetic serums can’t guarantee regrowth, this one is designed for women looking to address visible thinning at the source.
Ella & Eden Castor Oil
Best for: Dry hair, brittle strands and scalp conditioning
Sometimes an old-school beauty ritual is exactly what the situation calls for. Ella & Eden’s Castor Oil is rich in fatty acids that help condition hair, seal in moisture and add shine to strands that have become drier or more prone to breakage. Massage it into the scalp or apply sparingly to dry ends as a nourishing pre-wash treatment. Castor oil hasn’t been proven to stimulate hair growth, but keeping strands moisturized and minimizing breakage can help hair look healthier and fuller. No fancy gadgets required.
Menopause Sex & Intimacy Essentials: Let’s Talk About Pleasure
Who says our sex lives come with an expiration date? Changes in lubrication, sensitivity and desire may require a few adjustments, but they don’t mean pleasure has to take a back seat. Midlife can be an opportunity to explore what feels good now, whether that means trying something new or simply getting more comfortable in our own skin.
Bawdee Purr Arousal Oil
Best for: Changes in sensitivity, arousal and intimate exploration
Sometimes a little extra encouragement is in order. Bawdee’s Purr Arousal Oil is designed to enhance intimate sensation, adding a sensual element to solo exploration or partnered pleasure. As estrogen levels decline, changes in genital tissue, blood flow and natural lubrication can affect how our bodies respond to stimulation. A topical arousal product offers another way to experiment with sensation and discover what feels good.
Good Vibrations Menopause Pleasure Bundle
Best for: Changing sensitivity, lubrication and rediscovering pleasure
If your body has changed, maybe your bedside drawer should too. Good Vibrations’ Menopause Pleasure Bundle brings together products selected with midlife intimacy in mind, including tools for gentle stimulation, lubrication and pelvic floor wellness. Whether you’re exploring solo, reconnecting with a partner or looking for ways to make intimacy more comfortable, the collection offers an approachable starting point.
Hanky Panky Signature Lace Leakproof Original Rise Thong
Best for: Light bladder leaks, occasional spotting and discreet protection
A little leakage when you laugh, sneeze or exercise? It’s more common in midlife than many of us realize, but that doesn’t mean we’re ready to retire our favorite lingerie. Hanky Panky’s Signature Lace Leakproof Original Rise Thong combines the brand’s signature stretch lace with a discreet absorbent gusset powered by Saalt. Designed for light leakage, it offers protection equivalent to up to two panty liners while maintaining the flattering fit of a classic thong.
Menopause Wellness & Midlife Must-Haves: Whatever Gets Us Through
Not everything that makes menopause more manageable comes in a skincare bottle or belongs on your nightstand. Sometimes it’s a fitness tool, a supplement you’re curious about, a way to better understand your symptoms or a gift that makes you laugh. Consider these the extras that might earn a place in your midlife survival kit.
e.p.t. Menopause (FSH) Rapid Test
Best for: Exploring hormonal changes and starting a conversation about perimenopause
Irregular periods, hot flashes, mood swings—and the million-dollar question: Is this menopause, or what? From the brand that helped generations of women find out they were pregnant comes an at-home test designed to detect elevated levels of follicle-stimulating hormone (FSH), which can rise as menopause approaches. The e.p.t. Menopause Rapid Test delivers results in as little as three minutes and includes three tests per package.
BetterMe Vibration Plate
Best for: Muscle activation, balance and low-impact movement
Maintaining strength becomes increasingly important in midlife, but finding time for another workout? That’s another story. BetterMe’s Vibration Plate offers a compact way to add movement to your routine, using whole-body vibrations to stimulate muscle contractions while you stand, stretch or perform simple exercises. With 99 adjustable speed levels, automatic and manual modes, and a remote control, it’s designed for easy at-home use.
BonWellness BonPatch MENOPAUSE
Best for: Women exploring botanical wellness support without pills or powders
Another supplement to swallow? Hard pass. BonWellness’s BonPatch MENOPAUSE offers a different approach to midlife self-care with a wearable botanical patch designed for women navigating perimenopause and menopause. Featuring ingredients traditionally used in women’s wellness, including black cohosh, gotu kola, valerian and skullcap, along with a subtle clary sage aroma, the patch is marketed to support mood, energy and overall balance. Simply apply it to clean, dry skin and go about your day. **Use SHESGOT20 for 20% off**
Osmosis Beauty Hormone Relief Elixir
Best for: Women exploring alternative approaches to hormonal wellness
Osmosis Beauty’s Hormone Relief Elixir offers an unconventional approach to midlife wellness with a liquid formula featuring the brand’s proprietary frequency technology. The drops go directly in your mouth, taste like water and are designed to support hormonal balance, mood, energy and libido. We tested their hormone relief line (since this is a menopause review) but the brand also has elixirs for a number of concerns including digestion, hangover relief, sun defense and sugar detox.
Kyoto Botanicals Mint CBD Tincture
Best for: Women exploring CBD as part of a relaxation routine
When winding down feels like another item on your to-do list, a more intentional evening ritual may be appealing. Kyoto Botanicals’ Mint CBD Tincture offers a mint-flavored CBD formula with a measured dropper for convenient use. The combination of organic peppermint and olive oil assists digestion, and CBD can help quiet a busy mind and signal to your body that it’s time to rest.
RevoMax Classic Series Insulated Water Bottle
Best for: Staying hydrated, sweaty days and everyday convenience
Cold water within arm’s reach can feel like a small luxury when hot flashes strike. RevoMax’s Classic Series Insulated Water Bottle features double-wall vacuum insulation designed to keep drinks cold for up to 36 hours, along with a twist-free cap for quick, one-handed opening. Available in a range of colors, it’s equally useful at the gym, on your desk or beside your bed. Staying hydrated won’t prevent hot flashes, but it does help replace fluids lost through sweating. And anything that makes drinking more water easier gets our vote.
Ambitchous Collective Funny Menopause Ornament
Best for: Midlife humor, girlfriend gifts and anyone who appreciates a little attitude
Sometimes the most useful menopause survival tool is a sense of humor. Ambitchous Collective’s Funny Menopause Ornament brings a cheeky twist to holiday decorating with a nod to the realities of midlife. It’s a fun gift for a girlfriend, sister or fellow member of the hot-flash club who appreciates a laugh at life’s less glamorous moments. Hang it on the tree, tie it onto a present or give it to the friend who has officially run out of patience for unsolicited menopause advice. Because if we’re going to deal with all this, we might as well have a little fun.
Your Menopause, Your Rules
Some days, success looks like eight uninterrupted hours of sleep. Other days, it’s finding a moisturizer that actually works, making time for intimacy or discovering a new way to feel stronger.
The point isn’t to get back to who we were at 35. It’s to figure out what makes us feel good now and give ourselves permission to prioritize it. Try something new, keep what works and ditch what doesn’t. We’ve got enough issues without adding unnecessary ones to the list.
Editor’s Note: Menopause isn’t one-size-fits-all, and neither are the products designed to make it easier. What works for your best friend might not work for you (thanks, hormones). These finds may make the ride a little smoother, but they’re not miracle cures or substitutes for medical care. Our team has tested every item listed, but results vary. Check with your healthcare provider before trying supplements, CBD or intimate care products. And if your symptoms are making life miserable, don’t just tough it out. You deserve to feel good, even if your hormones haven’t gotten the memo. Some links in this post are affiliate links—we only recommend products we actually use and love!
Looking for more ways to navigate the weird and wonderful world of menopause? Visit our Menopause Library for expert advice, real-life experiences and answers to the questions nobody warned us we’d be asking.
