Menopause Must-Haves: Hot Flashes, Gut Health, Night Sweats & More

Menopause isn’t something to “get through” — it’s something to embrace. It’s a new season of strength, self-knowledge and unapologetic care for yourself. To help support you, our team tested dozens of menopause products, from cooling comforters to supplements and lots of snacks, to find the ones that truly deliver on comfort, relief and joy.

We’ve updated our menopause shopping guide with our tried-and-true favorites to help you feel your best through every hot flash, mood shift and milestone. Because this chapter isn’t about slowing down; it’s about stepping into your power with more wisdom, grace and confidence than ever before. So grab your favorite cup of tea (or chocolate) and let’s make this transition feel fabulous.

Rest & Rejuvenate

Lusomé Donna Pajama Set

Say goodbye to sweaty, sleepless nights with the most comfortable pajamas we have ever tested. The Lusomé Donna Pajama Set uses Xirotex™ fabric that moves sweat to the top of the fabric for rapid evaporation, keeping you dry and comfortable all night long, even through a hot flash. The elegant, tailored design flatters your curves while feeling as soft as a whisper against your skin. These pajamas turn nighttime comfort into an act of self-care and style. USE SHESGOTISSUES20 for 20% off your purchase.

Mulberry Park Silks Pillowcase

Lilac silk pillowcase with a tag reading '19 Momme Silk Pillowcase' from Mulberry Park Silks

Cool, smooth, and oh-so-luxurious, this 19-momme silk pillowcase from Mulberry Park helps regulate temperature while protecting your skin and hair. No more night-sweat tangles or sleep creases! We loved the lilac color for a touch of calm but they come in 13+ colors to suit every decor. USE SHESGOTISSUES for 10% off.

Cozyzzz Throw

When you crave comfort, this throw from Cozyzzz delivers a gentle hug, complete with feet and hand pockets to keep you cozy all over. Lightweight yet plush, it’s perfect for curling up during cool evenings or draping across your shoulders after a long day. It’s breathable enough for hot flashes but soft enough for soul-deep relaxation.

OpalCool Cooling Eye Mask

Cooling eye mask designed to provide relief from headaches and hot flashes, featuring a soft strap for comfortable wear.

The ultimate chill-out essential. Whether you’re tackling a hot flash, headache or just need a moment of calm, this cooling eye mask from Opal Cool brings instant relief. It’s not too cold like an ice pack but cool enough to offer comfort. Store it in the fridge and enjoy a spa-like refresh that melts away tension and puffiness.

DOZ Home Cooling Comfort Collection — Bamboo Sheets & Cooling Comforter

A bed featuring light blue silk bedding and pillows, elegantly draped over a gray upholstered bed frame.

Hot nights, be gone. The DOZ Home Cooling Comfort Collection pairs the Organic Bamboo Sheet Set with the Summer Cooling Comforter for the ultimate night-sweat solution. The bamboo sheets are silky-smooth and naturally moisture-wicking, keeping you cool, dry and comfortable through every temperature shift. Layer on the lightweight cooling comforter, designed to pull heat away from your body while still feeling soft and cozy. Together, they transform your bed into a serene, sweat-free sanctuary so you can finally sleep through the night and wake up refreshed.

Gut & Hormone Harmony

Bonny Fiber Bites

Package of Bonny Very Berry Bites featuring colorful fruit illustrations, including apples and berries, with a humorous tagline about fiber.

Balance your gut, balance your hormones. These chewy, naturally sweet fiber bites from Bonny keep digestion regular and reduce bloating, a common menopause woe. Made from real fruit and fiber, they’re a delicious way to keep things moving and feeling light. As soon as we saw the tagline, “Fiber should make you crap, not taste like it,” we knew we had to try it.

Grüns Gut Gummies

A pouch of grüns Superfoods Greens Gummies, featuring a bright green bag with a cute bear illustration, showcasing the product's fun and healthy appeal.

Healthy digestion never tasted this good! Packed with prebiotics and probiotics, Grüns Gummies support your gut, immunity, and mood. They help ease bloating and support hormone balance, all in a tasty, candy-like treat you’ll actually look forward to.

Calm & Cool

Femallay Organic Sage Woman Tea

Container of Femallay Sage Woman organic herbal tea, surrounded by loose tea herbs, designed to relieve symptoms of menopause.

Soothe hot flashes and stress the natural way. Sage has long been used to balance hormones, and this herbal tea blend from Femallay offers earthy calm with every sip. Brew a cup in the evening to restore your inner peace and promote restful sleep. USE: ShesGotIssues20 for 20% off.

Functional Hot Chocolate – Menopause Formula (Vanilla Crème Brûlée)

A bar of menopause hot chocolate, featuring a vibrant packaging design with illustrations of diverse faces and the text 'Hot Chocolate formulated to help you manage menopause' on a teal background.

A cozy, decadent treat that works as hard as it comforts. Infused with adaptogens and botanicals to reduce hot flashes and improve mood, this functional hot chocolate tastes like dessert and feels like therapy. The vanilla crème brûlée flavor? Pure bliss in a mug. USE: ShesGotIssues20 for 20% off.

Laki Naturals Meno Peace Patch

A pack of Meno Peace topical patches for menopause relief, featuring various symbols representing women's health, placed on a white background.

Small but mighty, this patch by Laki Naturals delivers plant-powered relief from hot flashes, fatigue and mood swings through your skin. Simply apply and forget it; it’s a low-maintenance way to stay balanced all day. Think of it as your invisible wellness ally. USE: ShesGotIssues20 for 20% off.

Mantra Matcha

A daily dose of calm and clarity in a cup. Mantra Matcha blends premium Japanese green tea with antioxidant-rich superfoods to support energy, focus, and hormone balance, all without the crash of coffee. Its L-theanine content helps ease stress and mood swings, while gentle caffeine lifts fatigue and mental fog common during menopause. In addition to Super Premium Ceremonial Matcha, they offer six other flavors including Banana Cacao and our favorite, Superfood Berry Match. Each sip feels like a mini ritual of self-care, keeping you cool, centered, and glowing from the inside out. USE ISSUES15 for 15% off sitewide.

Comfort & Indulgence

Whims Menopause Chocolates

Menopause-safe indulgence? Yes, please! Whims reimagines nostalgic favorites — like Peanut Butter Cups and Caramel Cookie Bars — with only 1g of sugar and zero dairy, gluten or palm oil. They satisfy cravings without triggering inflammation or blood sugar spikes. Comfort food, elevated. USE SHESGOTISSUES20 for 20% off.

Neeshi Dark Cacao Spread

Who knew hormone support could taste this good? Neeshi’s cacao-based spreads are packed with maca, flax, chia and plant protein—ingredients shown to help balance mood, energy and sleep. Spoon it straight from the jar, blend into smoothies or drizzle over fruit. It’s chocolate therapy that nourishes your hormones and your soul.

Balance & Beauty

O Positiv Meno Supplements

Two jars of Meno vaginal moisture support capsules in lavender and blue, with a red and yellow capsule displayed in front of them.

Backed by science and powered by nature, O Positiv Meno formulas help ease hot flashes, support mood and promote restful sleep. Designed for modern women, they simplify your supplement routine while targeting the root causes of menopause discomfort. Feel balanced, centered, and ready to take on anything.

Bloomers Leakproof Underwear

Beige lace leakproof underwear designed for comfort and protection.

Confidence meets comfort in these beautifully designed, breathable, leakproof panties by Bloomers. Made for women experiencing bladder leaks or night sweats, they feel just like regular underwear, only smarter. Finally, lingerie that loves your body right back.

WOO 100% Organic Rosehip Oil

This luxurious oil by Woo is a skincare savior for menopausal skin. Cold-pressed and pure, it’s rich in vitamin A and essential fatty acids that help fade dark spots, smooth fine lines and deeply hydrate without irritation. It’s a plant-based glow booster that makes your skin feel alive again.

Dove Women’s Wellness Collection

Four Dove skincare products, including Glycolic Serum Wash, Cleansing Oil, Whole Body Wash, and Ultra Gentle Balm, displayed on a white surface with colorful pumps and caps.

Dove recently introduced this set of dermatologist-tested Menopause body care products designed to address dryness, sensitivity and other skin changes. Packed with Dove’s signature ¼ moisturizing cream, it keeps skin soft and hydrated even after those extra “cool-down” showers. The gentle cleansers wash away sweat and stress without stripping your skin’s natural balance, while the clean, subtle scent feels grounding and fresh. We especially loved the Cleansing Oil which is applied in the shower and left our skin feeling soft and smelling great.

Strength & Balance

Rukstr Element Weighted Vest

Meet your new strength-training sidekick. The Rukstr Element Weighted Vest helps maintain bone density and muscle tone—two vital allies during menopause. Sleek and adjustable, it adds just the right resistance to walks or workouts without feeling bulky. Slip it on and you are ready to go. We started with the 12lb vest and hope to work up to 18lbs soon!

Final Word: Redefining Midlife On Your Terms

Think of menopause not as a challenge, but as an invitation to slow down, tune in and treat yourself with the care you’ve always given everyone else. These products were handpicked (and tested!) by our team to bring you comfort, calm and a sense of joy in your daily rituals. Here’s to sleeping better, sweating less and smiling more through it all. You’ve earned this season of softness and strength.

Looking for more? Check out our 2024 Menopause Shopping Guide.