A curated collection of essential reads offering medical insight, lived experience and practical guidance for navigating perimenopause, menopause and postmenopause. These books provide a variety of perspectives, from neuroscience and psychology to clinical expertise and lifestyle medicine.
The Menopause Brain — Lisa Mosconi, PhD
Dr. Lisa Mosconi, a neuroscientist specializing in women’s brain health, explores how hormonal shifts during menopause affect memory, focus, mood and long-term brain function. Drawing on her research at Weill Cornell Medicine, she explains the biological changes behind brain fog and emotional fluctuations. The book highlights the connection between estrogen and cognitive performance and offers guidance on nutrition, exercise, and mental health. It serves as a science-based resource for understanding the brain’s adaptation during midlife and beyond.
Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period — Lauren A. Tetenbaum, PsyD
This book examines how menopause affects a new generation of women balancing careers, relationships and identity. Dr. Tetenbaum blends psychology and social commentary to discuss the emotional and physical realities of perimenopause. It provides practical tools for self-advocacy, communication and stress management. The book also addresses cultural stigma and encourages open, informed conversations about reproductive transitions in younger demographics. Interested? Take a peak at this excerpt.
Everything They Told You About Menopause Weight Loss Is Wrong — Ailsa Hichens
This book challenges conventional weight-loss advice by arguing that middle-age metabolism requires a different approach than the usual calorie-cutting strategies. It emphasizes working with hormonal changes rather than fighting them, and offers science-based tactics for resetting metabolism, improving energy and managing menopausal weight gain. The book discusses the role of sleep, stress, movement and nutrition in midlife health, and presents a clear plan for sustainable change.
The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy — Dr. Mariza Snyder
Dr. Mariza Snyder outlines a framework for understanding and managing hormonal shifts that begin in the late 30s and 40s. She explains how fluctuating estrogen and progesterone can affect metabolism, mood, and sleep, while offering strategies rooted in nutrition and lifestyle medicine. The book provides a structured 5-week reset focused on restoring balance and vitality. Snyder’s approach encourages readers to view perimenopause as an opportunity for renewal and preventive health awareness.
Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again — Jancee Dunn
Combining humor and research, journalist Jancee Dunn explores the wide-ranging symptoms and emotional aspects of menopause. Through interviews with doctors and psychologists, she sheds light on lesser-discussed experiences like rage, anxiety and body image shifts. Dunn provides actionable advice for improving sleep, libido and mood stability. Her writing emphasizes that menopause is not an ending but a stage that can be managed with understanding and support.
The Savvy Woman’s Guide to Menopause — Julia Edelman, MD
Dr. Julia Edelman draws on more than 30 years of experience as a gynecologist and menopause clinician to present a comprehensive, evidence-based guide to menopause care. The book covers physical, emotional, and cognitive changes that occur before, during and after menopause, offering clear explanations of both hormonal and non-hormonal treatment options. It also includes practical strategies for managing symptoms such as hot flashes, sleep disruption, mood shifts and memory changes. Edelman provides insights into cancer prevention, cardiovascular health, bone density and metabolic wellness, while also addressing how culture, identity, and lifestyle influence each woman’s experience. This guide aims to help readers make informed decisions and approach menopause as a period of continued vitality and self-care. Check out an excerpt here.
Menopause: What Your OB-GYN Wants You to Know — American College of Obstetricians and Gynecologists
This evidence-based guide compiles clinical insights from OB-GYN experts to help readers understand the biological processes behind menopause. It discusses symptom management, hormone therapy safety and long-term health considerations like bone density and cardiovascular health. The text uses accessible language to explain what physicians most want patients to know about this life stage. It functions as a bridge between medical expertise and patient understanding, emphasizing informed, proactive healthcare choices.
The Next Chapter Starts Here
These books provide a well-rounded foundation for understanding menopause from every angle—scientific, psychological as well as expert advice. Whether you’re looking for medical guidance, practical strategies or relatable stories, this collection offers trusted insights to help you navigate midlife with clarity, confidence and compassion.
Looking for more? Visit all of our menopause articles here.
