Of course your sex life is impacted by menopause. Here's how:
Vaginal Dryness
This shift in moisture levels can affect our comfort and enjoyment during intimacy. Luckily, there's a simple solution – lube! These miracle products, available in various water-based formulas, enhance pleasure and alleviate any discomfort.
Changes in Sexual Desire
The ebb and flow of desire is a natural part of menopause. While some may experience a decrease in sexual desire, others may discover a renewed passion for intimacy.
Physical Changes
Vaginal tissues may become thinner and breast tissue can undergo changes. But here's a secret: regular sexual activity and self exploration can maintain vaginal elasticity and promote healthy blood flow.
So what can you do about it? You can try:
1. Open Communication: Communication forms the foundation of successful relationships, especially when it comes to intimacy. Engage in open and honest conversations with your partner about desires, concerns and expectations.
2. Self-Care and Lifestyle Adjustments: Prioritizing self-care is essential. Regular exercise, a nourishing diet, and ample rest contribute to overall well-being, including sexual health. Let go of unhealthy habits like smoking and excessive alcohol consumption.
3. Seek Professional Support: Seeking guidance from professionals who specialize in menopause and sexual health is invaluable. They offer tailored medical interventions, such as hormone replacement therapy (HRT), to address specific symptoms and enhance sexual well-being. Therapists or counselors specializing in sexual health provide support and strategies to overcome emotional or psychological barriers.