top of page

Beyond Dry January: The Health Benefits Apply All Year


A white sign with blue border that says "alcohol free zone" being used to promote an article about Dry January.

One of the most popular ways to start your year fresh is by taking on Dry January—a month-long commitment to abstaining from alcohol. But taking a break from alcohol is more than just a New Year’s resolution. It’s a chance to slow down, assess your relationship with alcohol, and discover how cutting back can benefit your overall well-being. And if you're feeling good after taking a month on booze, here are some delicious swaps to help you stay dry through February and beyond.


Alcohol-Free Alternatives to Keep You Satisfied

One of the most common challenges to avoiding alcohol is replacing the social rituals that often involve it. Luckily, the market for alcohol-free alternatives has exploded in the last few years, offering everything from sophisticated mocktails to non-alcoholic wines and beers. These beverages allow you to still participate in social events without feeling left out. Whether you’re sipping on a fizzy mocktail made with fresh herbs and fruit or enjoying a crafted non-alcoholic gin and tonic, these alternatives can help you feel like you’re indulging without the negative effects of alcohol.


If you're someone who loves a drink to unwind after a long day, there are also alcohol-free options designed to promote relaxation. Non-alcoholic wine or herbal teas infused with calming ingredients like chamomile or lavender can be just as soothing as a glass of wine, offering a healthier way to de-stress at the end of the day. Ready to embrace the world of alcohol-free alternatives?


Our team has been searching out the best bevies to get you through one dry month or twelve! Who knows - you might find a new favorite! Check out our recommendations below as well as some mocktail recipes.




A set of three bottles of Haht Cocktail Mixers.

The Haht Company’s mixers are delicious to use in mocktails and cocktails. We loved the Spicy Berry Haht Mix which is made with fresh strawberries, habaneros, organic lime juice and organic sugar but we also enjoyed the Spicy Pineapple and the Lavender Lemonade. Hand-made, small batch, and preservative-free to leave you hangover-free! Check out our recommendations on how to enjoy.



Two bottles of Ghia non-alcoholic mixers.

Ghia is a non-alcoholic apéritif made with the purest ingredients. Vibrant, fresh and satisfyingly bitter, it tastes like summer on the rocks. Our signature flavor profile is both bright and bitter, with a brush of sweetness and a savory finish. Potent plants. Heady herbals. Blithe botanicals. It is delicious straight or mixed in a mocktail. And - we absolutely loved the bottle design - it is meant to be displayed!



Two cans of Tru Kava non-alcoholic drinks

Kava, the “Drink of Peace” is scientifically known as Piper methysticum, and is made from the roots of the kava plant, which thrives in South Pacific Island cultures. Its roots, where its potent properties reside, have been used for generations to create a beverage that promotes relaxation, mental clarity, and a sense of well-being. We loved TRU KAVA GINGER Brew Drink, a carbonated drink that preserves the full spectrum of traditional kava's effects in a can. 



Two bottles and three cans of Clausthaler non-alcoholic beer.

If you are a beer drinker then check out Clausthaler, a pioneer in the non-alcoholic beer category for more than 45 years. They are imported from Germany, and exclusively brew non-alcoholic beers. Their sugar-free IPA tastes just like the real thing and the Grapefruit variation is a refreshing citrus NA beer. Both offer an alternative to your Dry January (or beyond) commitment. 



Are You Soberish?

And for some, Dry January has evolved from full abstinence into a “soberish” approach. If that’s you, check out the following:



A case of Wynk THC-infused seltzer, perfect for the California sober.

Wynk is a refreshing, THC-infused seltzer that delivers a perfectly balanced 1:1 ratio of THC and CBD, offering a light, social buzz without the alcohol—and without the hangover. With flavors like Black Cherry Fizz, Lime Twist, and Juicy Mango, Wynk offers a fun, flavorful alternative for those looking to skip alcohol while staying social. 




A bottle of Sober(ish) THC drops

If you are looking for a natural buzz without the hangover or can’t justify the calories of a mocktail without feeling something then Sober(ish) Drops are for you. These drops are flavorless, fast-acting, 2mg THC/4mg CBD drops that kick in in 5-10 mins for a wine-like buzz with no alcohol. Taste-less, they mix with any mocktail or beverage of choice without altering the taste.


issues in your inbox!

subscribe now to get our newsletter and stay in touch

thanks for submitting!

uniting gen x women by acknowledging we exist

© 2024 She's Got Issues

bottom of page